Referee Fitness

Outdoor Referee Fitness Standards

All MSA Outdoor Referees are required to sign up for and attend the Mandatory Fitness Test.

2010 Dates TBA

Show up in advance of your scheduled test to properly warm up and be prepared to run the test at your scheduled time.

Referees who are required to run the full FIFA Fitness Test will be the FIFA and National Referees.

Referees invited to referee in the MMSL Premier Division are required to complete the full Cooper test. The test will include the 12 minute run, two 50 metre and two 200 metre distances with the following requirements.

Any referee who has not received an invite to attend the FULL FIFA Fitness Test must fulfill the fitness requirements below, based on age.

            •Up to 29 years distance of 2,500 meters
            •30 - 35 years distance of 2,450 meters
            •36 - 40 years distance of 2,350 meters
            •41 - 45 years distance of 2,250 meters
            •46 - 50 years distance of 2,150 meters
            •Over 51 years distance of 2,050 meters

All referees - please be prepared to run the test at the time you signed up for. Therefore, show up in advance of that time to warm up properly.

Referees who are required to run the full Fitness Test will be the FIFA, National Referees and those invited to referee in the MMSL Premier Division. The test will include the 12 minute cooper test, 50M, 200M, 50M and 200M distances with the following requirements:

Referees	12 Minute	50m	200m	50m	200m
FIFA AR	NEW FIFA	FITNESS TEST	--------	--------	--------
National	2,700 m	7.5 s	32 s	7.5 s	32 s
Up to 29 yrs	2,500 m	7.5 s	32 s	7.5 s	32 s
30-35 yrs	2,450 m	7.5 s	32 s	7.5 s	32 s
36-40 yrs	2,350m	7.5 s	32 s	7.5 s	32 s
41-45 yrs	2,250 m	8.5 s	32 s	8.5 s	32 s
46-50 yrs	2,150 m	8.5 s	32 s	8.5 s	32 s
Over 51 yrs	2,050 m	9.5 s	41 s	9.5 s	41 s

Indoor Referee Fitness Standards

All MSA Indoor Referees are required to sign up for and attend the Mandatory Fitness Test, which will include the Beep Test Aerobic Fitness Assessment for Soccer.